Need to conquer stress? Strengthen your self-awareness by practicing mindfulness

Anything you can do to reduce stress will go a long way towards improving your health. Stress is known to contribute to a variety of physical and mental health problems.  And not being sufficiently self-aware to allow for appropriate management of our … Read More

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Reconnect with your potential using these 5 tips to rebuild self-esteem

So what is self-esteem? Essentially self-esteem is the way we think and feel about ourselves.  It is ‘self-evaluation’ if you like, and as a form of evaluation this means it can be positive or negative.  And because it is us … Read More

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Connect, Build Confidence, & Give Back with These Community Initiatives

We can all benefit from fresh ideas to get us outside our own heads for a short while and get us thinking about other things.  Things that help us to see the bigger picture – to see things beyond ourselves and … Read More

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Is your subconscious sabotaging you? Try these 5 steps to rebuild confidence

I’ve heard from many clients over the years about how their confidence has reached an all-time low and they’ve struggled to know how to get back on track.  So let’s chat on the topic of confidence. What is confidence? Confidence is … Read More

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