counselling, coaching, self-care, tough love, grief and loss, stress relief. trusted friend, honest conversation

Seeking to rediscover yourself? Read this candid conversation with a therapy client whose experience helped her to do just that.

Have you ever wondered what other people are going through when they decide to seek therapy? What point they reach before finally taking the plunge and reaching out? How do they decide who to ask for support? What’s it like … Read More

change, new year resolution, embrace uncertainty, find balance, self-determination

You are ‘change ready’ when you embrace uncertainty, know your true priorities, and you create balance within chaos.

Well it’s a new year, and it seems only natural that the general topic of conversation is change and resolutions.  So I thought it timely to share with you a story about myself.  Something on the topic of change from a … Read More

The erratic world of work: navigating choppy waters

Workplaces can be complex and challenging organisms to navigate.  Dominated by us ‘mere humans’, they are fraught with human error and personal baggage. This is inevitable. But let’s not panic, nor try to fight against this inescapable reality.  Instead, let’s … Read More