conflict, challenging conversations, confrontation

Are you dealing with conflict or need to confront someone?

Are you struggling with conflict? OR Are you experiencing a difficult situation and need to challenge someone?   Try a gentle approach when opening the conversation.   Whether you are struggling with conflict or needing to challenge someone, approaching the … Read More

counselling, coaching, self-care, tough love, grief and loss, stress relief. trusted friend, honest conversation

Seeking to rediscover yourself? Read this candid conversation with a therapy client whose experience helped her to do just that.

Have you ever wondered what other people are going through when they decide to seek therapy? What point they reach before finally taking the plunge and reaching out? How do they decide who to ask for support? What’s it like … Read More

domestic violence, relationship counselling

Domestic Violence: How to know an abusive relationship

Do you know domestic violence when you see it? How to know if you’re in or witnessing an abusive relationship. Let me paint you a picture – I warn you, it’s not a pretty one… You have an acquaintance at … Read More

Are you battling with the decision to move a loved one into care? Try these 9 tips to help you cope.

Transitioning loved ones into care Supporting a loved one through the transition to a care facility is an incredibly difficult task.  Whether it’s your parent, relative, in-law or friend, it is a time when all are grieving for the many … Read More

Are you feeling controlled by anxiety and panic? Try these 3 quick tips to activate relief

Are you having trouble coping with day to day activities? Are you feeling controlled by anxiety and panic?   If you feel like you are merely scraping by each day, barely holding it together, hanging on by your fingernails, then … Read More

Connect, Build Confidence, & Give Back with These Community Initiatives

We can all benefit from fresh ideas to get us outside our own heads for a short while and get us thinking about other things.  Things that help us to see the bigger picture – to see things beyond ourselves and … Read More