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Seeking to rediscover yourself? Read this candid conversation with a therapy client whose experience helped her to do just that.

Have you ever wondered what other people are going through when they decide to seek therapy? What point they reach before finally taking the plunge and reaching out? How do they decide who to ask for support? What’s it like … Read More

Social media leaving you feeling guilty or inspired to change?

Are you inspired by your social media feeds? Consider all your social media feeds for just a minute… you know the ones: Facebook, Instagram, Twitter, Google+, etc., etc. Do your feeds often inspire you to act?  I mean really “take … Read More

Scale backs, cut backs, and closures: Australia’s involuntary redundancies impact us all

Let’s talk about industry closure in Australia – you don’t have to search far to find a story.  In the last few years we have heard about cutbacks across a variety of industries including car manufacturers, aircraft builders, cigarette companies, … Read More

Reconnect with your potential using these 5 tips to rebuild self-esteem

So what is self-esteem? Essentially self-esteem is the way we think and feel about ourselves.  It is ‘self-evaluation’ if you like, and as a form of evaluation this means it can be positive or negative.  And because it is us … Read More

Connect, Build Confidence, & Give Back with These Community Initiatives

We can all benefit from fresh ideas to get us outside our own heads for a short while and get us thinking about other things.  Things that help us to see the bigger picture – to see things beyond ourselves and … Read More

Is your subconscious sabotaging you? Try these 5 steps to rebuild confidence

I’ve heard from many clients over the years about how their confidence has reached an all-time low and they’ve struggled to know how to get back on track.  So let’s chat on the topic of confidence. What is confidence? Confidence is … Read More