Anything you can do to reduce stress will go a long way towards improving your health.
Stress is known to contribute to a variety of physical and mental health problems. And not being sufficiently self-aware to allow for appropriate management of our stress, emotions and responses, is a main contributor to our stress levels and health getting out of hand.
Increase self-awareness for stress management
Increasing your self-awareness is an important first step towards:
- reducing symptoms of stress, anxiety and depression,
- developing self-compassion, and
- improving your overall well-being.
How to increase self-awareness and reduce stress
One way to increase your self-awareness is by practicing mindfulness. Being mindful is defined as paying attention to the present moment. It is focusing on your experiences, thoughts, and feelings as an ‘observer’ – equipped with an open mind, curiosity, and a willingness to just sit with whatever is happening in the moment.
Practicing mindfulness is a great source of stress relief in our modern lives. It encourages us to stop for a moment, focus on our breath, observe our thoughts and feelings, and to be more connected with our experience of life.
Read an article I wrote for FlyingSolo outlining 4 simple ways to conquer stress AND increase productivity
Benefits of practicing mindfulness
Research shows practicing mindfulness can improve many health issues, including:
- relieving symptoms of anxiety and depression,
- reducing emotional reactivity,
- lowering blood pressure,
- boosting the immune system,
- increasing attention and focus,
- supporting well-being, and
- strengthening the areas of the brain responsible for decision making, emotional flexibility, and empathy.
The Mindful Awareness Research Centre (MARC) provides a variety of free guided mindfulness meditations that you can practice on your own. Each of these meditations leads you through a reflective mindful practice aimed at increasing your capacity for calm, objective observation, as well as increasing your awareness and focus – essential tools for self-awareness (and for improving self-confidence), as well as being a fantastic source of relaxation – what’s not to LOVE!
MARC also offers free weekly meditation podcasts. It is one of my favourite resources. Give it a try.
And remember – practice improves everything! Don’t expect miracles on your first attempt.
What’s your favourite self-care resource?
Do you have a favourite resource that you find supports you to maintain your well-being? Please drop me a line and tell me about it so we can share the love with others.
Do you need a friendly ear to help you process your thoughts?
If you need practical support to get you through a difficult situation or to help you navigate life’s bumpy roads, get in touch for a FREE 20-minute consultation to talk about your needs. You can book your free ‘Welcome’ consultation online anytime, give me a call on 0423 287 080, or drop me an email at firstname.lastname@example.org I’d love to hear from you ♥
I am a qualified Social Worker with over a decade of experience helping individuals to successfully transition through life changes, overcome obstacles, and increase self-determination. Get your FREE eBook: 5 Steps to Bring Your Confidence out of Hibernation, by clicking the button below.