Need to conquer stress? Strengthen your self-awareness by practicing mindfulness

Anything you can do to reduce stress will go a long way towards improving your health. Stress is known to contribute to a variety of physical and mental health problems.  And not being sufficiently self-aware to allow for appropriate management of our … Read More

Is your subconscious sabotaging you? Try these 5 steps to rebuild confidence

I’ve heard from many clients over the years about how their confidence has reached an all-time low and they’ve struggled to know how to get back on track.  So let’s chat on the topic of confidence. What is confidence? Confidence is … Read More