mindful, mindfulness, stress management, mental health, well-being

Mindful March: A special guest post on simplifying mindfulness practice

Hi, my name is Debbie.  Together with Bree, I’ve developed the idea of having a month of Mindfulness tasks similar to the monthly fitness challenges we’ve all seen online. First, a little background I want to firstly qualify I’m not … Read More

Need to conquer stress? Strengthen your self-awareness by practicing mindfulness

Anything you can do to reduce stress will go a long way towards improving your health. Stress is known to contribute to a variety of physical and mental health problems.  And not being sufficiently self-aware to allow for appropriate management of our … Read More