Social media leaving you feeling guilty or inspired to change?

Are you inspired by your social media feeds? Consider all your social media feeds for just a minute… you know the ones: Facebook, Instagram, Twitter, Google+, etc., etc. Do your feeds often inspire you to act?  I mean really “take … Read More

Are you feeling controlled by anxiety and panic? Try these 3 quick tips to activate relief

Are you having trouble coping with day to day activities? Are you feeling controlled by anxiety and panic?   If you feel like you are merely scraping by each day, barely holding it together, hanging on by your fingernails, then … Read More