mindful, mindfulness, stress management, mental health, well-being

Mindful March: A special guest post on simplifying mindfulness practice

Hi, my name is Debbie.  Together with Bree, I’ve developed the idea of having a month of Mindfulness tasks similar to the monthly fitness challenges we’ve all seen online. First, a little background I want to firstly qualify I’m not … Read More

Social media leaving you feeling guilty or inspired to change?

Are you inspired by your social media feeds? Consider all your social media feeds for just a minute… you know the ones: Facebook, Instagram, Twitter, Google+, etc., etc. Do your feeds often inspire you to act?  I mean really “take … Read More

change, new year resolution, embrace uncertainty, find balance, self-determination

You are ‘change ready’ when you embrace uncertainty, know your true priorities, and you create balance within chaos.

Well it’s a new year, and it seems only natural that the general topic of conversation is change and resolutions.  So I thought it timely to share with you a story about myself.  Something on the topic of change from a … Read More

The erratic world of work: navigating choppy waters

Workplaces can be complex and challenging organisms to navigate.  Dominated by us ‘mere humans’, they are fraught with human error and personal baggage. This is inevitable. But let’s not panic, nor try to fight against this inescapable reality.  Instead, let’s … Read More

Scale backs, cut backs, and closures: Australia’s involuntary redundancies impact us all

Let’s talk about industry closure in Australia – you don’t have to search far to find a story.  In the last few years we have heard about cutbacks across a variety of industries including car manufacturers, aircraft builders, cigarette companies, … Read More