domestic violence, relationship counselling

Domestic Violence: How to know an abusive relationship

Do you know domestic violence when you see it? How to know if you’re in or witnessing an abusive relationship. Let me paint you a picture – I warn you, it’s not a pretty one… You have an acquaintance at … Read More

Social media leaving you feeling guilty or inspired to change?

Are you inspired by your social media feeds? Consider all your social media feeds for just a minute… you know the ones: Facebook, Instagram, Twitter, Google+, etc., etc. Do your feeds often inspire you to act?  I mean really “take … Read More

Need to conquer stress? Strengthen your self-awareness by practicing mindfulness

Anything you can do to reduce stress will go a long way towards improving your health. Stress is known to contribute to a variety of physical and mental health problems.  And not being sufficiently self-aware to allow for appropriate management of our … Read More

Reconnect with your potential using these 5 tips to rebuild self-esteem

So what is self-esteem? Essentially self-esteem is the way we think and feel about ourselves.  It is ‘self-evaluation’ if you like, and as a form of evaluation this means it can be positive or negative.  And because it is us … Read More