Have you ever wondered what other people are going through when they decide to seek therapy? What point they reach before finally taking the plunge and reaching out? How do they decide who to ask for support? What’s it like … Read More
Are you battling with the decision to move a loved one into care? Try these 9 tips to help you cope.
Transitioning loved ones into care Supporting a loved one through the transition to a care facility is an incredibly difficult task. Whether it’s your parent, relative, in-law or friend, it is a time when all are grieving for the many … Read More
Anything you can do to reduce stress will go a long way towards improving your health. Stress is known to contribute to a variety of physical and mental health problems. And not being sufficiently self-aware to allow for appropriate management of our … Read More
So what is self-esteem? Essentially self-esteem is the way we think and feel about ourselves. It is ‘self-evaluation’ if you like, and as a form of evaluation this means it can be positive or negative. And because it is us … Read More