mindful, mindfulness, stress management, mental health, well-being

Mindful March: A special guest post on simplifying mindfulness practice

Hi, my name is Debbie.  Together with Bree, I’ve developed the idea of having a month of Mindfulness tasks similar to the monthly fitness challenges we’ve all seen online. First, a little background I want to firstly qualify I’m not … Read More

domestic violence, relationship counselling

Domestic Violence: How to know an abusive relationship

Do you know domestic violence when you see it? How to know if you’re in or witnessing an abusive relationship. Let me paint you a picture – I warn you, it’s not a pretty one… You have an acquaintance at … Read More

change, new year resolution, embrace uncertainty, find balance, self-determination

You are ‘change ready’ when you embrace uncertainty, know your true priorities, and you create balance within chaos.

Well it’s a new year, and it seems only natural that the general topic of conversation is change and resolutions.  So I thought it timely to share with you a story about myself.  Something on the topic of change from a … Read More